A 75 minute class for Pregnant Mum's to be (16+ weeks)

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• Nourish your body with adapted traditional yoga poses, safe for pregnancy 

• Alleviate aches and pains in the lower back, pelvic, hips and neck 

• Connect and bond with your baby 

• Discover tools and preparation for birth 

• Pelvic floor exercises for an easier birth and postpartum recovery

• Build friendships and become part of a community 

• Yoga Nidra to finish for deep relaxation (equivalent to 2-3 hours of deep sleep!