A 75 minute class for Mum's to be (14+ weeks)

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• Move you body with pregnancy safe yoga postures

• Alleviate aches and pains in the lower back, pelvis, hips and neck 

• Connect and bond with your baby 

• Learn breathwork techniques and prepare for birth

• Practice pelvic floor exercises for an easier birth and postpartum recovery

• Build friendships and become part of a community 

• Enjoy deep relaxation during our yoga Nidra, to finish each class