Welcome,

 

I'm Becky, Pregnancy Yoga Teacher and Mum to 2 -year-old B*

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During pregnancy, I attended Pre-natal Yoga and always left class feeling uplifted and empowered. I believe the tools and breathing techniques taught and practiced in class, played a huge role in my positive birth experience. I became incredibly passionate about birth and supporting women to feel confident and informed throughout their experience. 

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Having worked with children in my profession for 10+ years, I was naïvely confident about the fourth trimester. However, I failed to acknowledge the challenges and emotions it may bring. I struggled during the first year of motherhood and battled postpartum anxiety. From tongue ties to feeding issues, reflux and allergies - it was all very overwhelming! This experience only further fueled my passion to support women in pregnancy and beyond, because I understand firsthand what the right support (and a listening ear!) can do for a new mum.​

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There is something really special about pregnancy yoga, because it's so much more than a movement class. Pregnancy Yoga is about:

• Bonding with your baby 

• Meeting other Mum's and building friendships

• Preparing your body and mind for birth

• Safe movements to ease aches and pains 

• Supporting your pelvic floor for birth and beyond

• Time for you 

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I'd love to see you in class soon!

Or please reach out to enquire about postpartum support. 

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Becky

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