Welcome,

 

I'm Becky, proud Mum of 2 -year-old B*

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I attended Prenatal Yoga whilst pregnant with B* in 2024 and always left classes feeling uplifted and empowered. The tools and breathing techniques I learnt played a huge role in my positive birth experience. 

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A lot of preparation went into my pregnancy and birth and I forgot to consider challenges of the 'fourth trimester'. I struggled through the first year of motherhood and battled with postpartum anxiety. From tongue ties to feeding issues, reflux and allergies - it was all very overwhelming! 

 

This only further fueled my passion to support women in pregnancy and beyond because I know firsthand what the right support and a listening ear can do for a new mum.​

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There is something special about pregnancy yoga, because it so much more than exercise. Pregnancy Yoga is about:

• Bonding with your baby 

• Meeting other Mum's and making connections

• Preparing your body and mind for birth

• Safe movements to ease aches and pains 

• Supporting your pelvic floor for birth and beyond

• Time for you 

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I'd love to see you in class soon!

Or please reach out to enquire about postpartum support. 

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Becky

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